The start of a new year brings forth aspirations and a determination to improve one’s life. As soon as the clock strikes midnight, for many Americans with an increased desire to make personal improvements, we instantly turn over a new leaf. Resolutions are made and goals are established yet by February, an estimated 80% of resolutions have fallen by the wayside! Even fewer actually reach their goal and break old habits. Yikes! Many of these resolutions are health related such as eating healthier, exercising more or improving sleeping habits just name a few. I assure you there is good news! As long as you are taking the steps to improve yourself and earnestly striving to not stay in the same place you were, you are making progress! Regardless of our individual goals, many of us need motivation to keep pushing forward. Here are a few tips to start this year off right!
1) Renew your thinking! Change first begins in your mind. Clear the head chatter UNLESS it’s positive of course! One way to counter the negativity is to speak life, to speak positivity and to speak encouraging and uplifting words over yourself. Make up in your mind that you have the determination to reach your goals and nothing can stand in the way of you accomplishing them.
2) Plan your work & work your plan! Set your goals, prioritize your daily tasks to accomplish them, and commit to the process. Set goals you feel are attainable and write them down. Most people are successful when they plan their work. It’s one thing to have your goals and ideas of how to get there in your mind, but putting it on paper brings a whole new meaning. You have to stare at it and hold yourself accountable. It’s there to remind you of what you want to accomplish. Consistency is key and patience is a virtue!
3) Evaluate your evolution and celebrate your wins! It’s important to do self-check-ins. This will help you determine where you are with your health goals and it allows you to make the necessary changes. Think about how you’ve evolved during your process and celebrate your victories along the way!
Cheers to a great year ahead and to you reaching your health and wellness goals!
